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A regular exercise routine is healthy for any age group, but because of a plethora of benefits, it is especially beneficial to seniors.
Regular exercise can help your loved ones live a happier and more fulfilled life as they age, and can also provide a host of positive physical and mental changes.
While aging can make it harder to find motivation, it is never too late to take advantage of the numerous benefits of physical fitness:
Increase in strength. Muscles and nerves get stronger with regular use, making day-to-day mobility easier.
Increase in energy. Exercise is known to increase blood flow and rid the body of stress hormones, leaving the body free to expend energy on other things.
Stronger immune system. Exercise increases overall immunity and makes it easier to fight off disease.
Decrease in falls. Seniors who exercise regularly are less likely to fall and injure themselves during routine activities.
Improvement in chronic conditions. Many who suffer from chronic illnesses, arthritis, Alzheimer’s and mental health issues find their symptoms to be more manageable after implementing a regular exercise routine.
Lower blood pressure. Not only can exercise lower blood pressure for everyone, but it can also help those with chronic hypertension experience fewer symptoms.
The physical benefits are abundant, but exercise offers key psychological benefits as well:
Improved mood. Exercise is a general mood enhancer and can lessen symptoms of depression and anxiety.
Improved focus. Not only is exercise a well-known deterrent to Alzheimer’s and other forms of dementia, but it can also improve overall focus as well.
Reduced stress. Exercise removes stress hormones in the body. This is great for our mental well-being, as well as decreasing blood pressure and heart issues.
Always check with a doctor before beginning a fitness routine, but here are some exercises experts recommend for older adults:
In addition to these specific exercises, any exercise that promotes balance is especially beneficial for lowering fall risks in older adults. By finding the right workouts and experiencing the benefits firsthand, your senior loved one will be a fitness fan in no time!
At Executive Care of Avon Lake, we work alongside you to be sure your loved one is staying healthy and fulfilled in all aspects of life. Get in touch today to learn how our in-home services work.
Staying active as we grow older is a crucial part of the aging process, but it’s not just staying physically active that is important. One of the greatest thing we can do is keep our minds active.
Not sure how to help your aging loved one keep his or her mind active? Check out some of the suggestions we have compiled in this blog.
Here are some brain-approved activities:
Reading. Did you know that the Mayo Clinic found that reading books, in conjunction with other cognitive activities, can lead to a 50% decrease in the chances of developing dementia? That’s plenty of reason to keep your loved one actively reading.
Going back to school. With many colleges offering scholarships, tuition waivers or discounts for seniors, there’s no reason why the golden years can’t be added to by the occasional class.
Playing games and doing puzzles. If it works the brain, it’s a great activity. It has been found that playing games can help prevent Alzheimer’s. Games and puzzles are also excellent for socializing with family and friends.
Playing an instrument. Recent studies have found that seniors experience improvements in areas of the brain that control hearing, memory and hand movement after just four months of playing an instrument for an hour a week.
Writing. This can help stimulate the areas of the brain that deal with thinking, language and memory.
Exercising. Not only does this help the body physically, but it can also help the brain combat the effects of aging.
Socializing. Maintaining a social life can help fight off isolation and depression, and it also has been found to heal aging brains and keep them young.
Memory is something that can fade with age, but that doesn’t have to be the case. There are ways that memory can be strengthened, no matter a person’s age.
Some small lifestyle changes to diet and sleep can make quite a big difference for memory.
Not getting the right amount of sleep can leave the brain feeling “foggy,” as it does not allow for enough time to consolidate memory at night. Seven to nine hours of sleep is the recommended amount for our brains.
Boosting the intake of omega-3 fatty acids, berries and cherries, walnuts, cruciferous vegetables, and eggs can also prove beneficial to the brain and memory.
Making sure the mind stays active is essential in the golden years. The in-home care providers at Executive Care of Avon Lake can help make sure your loved one is keeping active—both mentally and physically.
I’d like to convey to you how wonderful the aide Afia is for my mother’s care. She has been with her since last January and has become more than just a caregiver. She truly “cares” and is skillful in her abilities. My mom has had several health situations and her current health has improved to the best she has been in several years. Both her doctor and my family attribute a large part of that to Afia’s care. She is diligent about her diet and sleep patterns, and her “toileting” issues. All of this has contributed greatly to my mom’s overall improved health and her peace of mind as well as our family’s peace of mind. We cannot say enough about her. We are also very satisfied with Executive Care all the way around, from the billing department and everyone we speak with on the phone, very courteous and professional.Cindi E
It’s almost five years since we have been receiving caregivers through Executive Care, and I would like to take this transitional period to express our appreciation for the services you have provided thus far. We are particularly appreciative of the special attention and care Lili has given to our case. Lili has been very sensitive to our particular needs and it has been and remains important to us to have consistency in the arrangements by having Lili as our go-to person in light of Dr. E’s special needs. It is apparent that Lili has many other important responsibilities, so we wanted to thank Executive Care and Lili for the efforts she has made on our behalf.Judge Naomi E
I have had business dealings with Executive Care for some time now and have invariably been very satisfied. The personnel have been considerate, trustworthy, capable and always responsive. They have provided a genuine physical and emotional lift to the patient, in my case an elderly, frail sister. I do not hesitate to recommend the organization for the services rendered.Samuel S
At Executive Care, our mission is to improve quality of life for our clients and their families, while focusing on service excellence.
To be the Home Care company of choice for clients, their families, caregivers and our community.
What makes Executive Care unique is our devotion to client experience. At Executive Care, providing our clients with peace of mind is more than a corporate mission statement; it is the sole reason for doing what we do.